Nest to Birth - Childbirth Education

In this 4-hour private session, we’ll combine practical skills, up-to-date knowledge, and confidence-boosting mindset tools so you feel ready for birth and beyond.

You’ll learn:

• Birth mindset & confidence-building 
• Understanding the physiology of birth and how to work with it
• Writing and communicating your birth wishes 
• Practical tips & doula-approved extras
• Breathing techniques for different stages of labor 
• Positions that aid comfort, progress, and baby’s descent
• Medical pain relief options: what they are, how they work, benefits and possible side effects
• Gentle body balancing for labor 
• Natural comfort measures and coping mechanism
• Partner’s role in emotional and practical support
• What to do if labor slows or changes direction — and gentle tools to encourage progress
• Preparing for the postpartum period (healing, slowing down, and support systems)
• Practical newborn care tips for the early days at home

 Investment: 

• Private, in-person session – personalized support in the comfort of your home. (€275)
• Private, online session – flexible, interactive, and just as personal. (€235) 
• Bring a friend (max 3 couples)– prepare together and share the cost. (€185 each) 
• Group sessions – coming soon.

* All materials & handouts included 

** BTW included in the price